by Theresa Hoffman | Jun 12, 2019 | Blog, essential oils, health, sleep
Having trouble falling asleep and staying asleep is a prevalent issue; 33 percent of Americans are not getting the recommended amount of sleep per night. While some might be tempted to excuse away their lack of sleep, depriving your body of sleep has abroad range of... 
by Theresa Hoffman | May 27, 2019 | Blog, essential oils
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are... 
by Theresa Hoffman | Mar 20, 2019 | Blog, DoTerra, Recipes
These easy to make all natural energy bites are the perfect snack before you hit the gym, go on a hike, or head to the beach. Have them on hand and for any activity that requires a lot of energy. It all comes down to the ingredients. We’ll start with the... 
by Theresa Hoffman | Mar 13, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
As we are easing out of the cold, dry winter, I am continually trying to add more moisture into my skin and hair. To add extra shine and moisture to dry strands, I apply one to two drops of dōTERRA Sandalwood to my wet hair. It is restoring and moisturizing to your... 
by Theresa Hoffman | Mar 7, 2019 | Blog, essential oils, yoga
A practice originating in India for thousands of years, yoga has become a popular form of exercise and meditation for millions of Americans. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing. If you have...