by Theresa Hoffman | Mar 20, 2019 | Blog, DoTerra, Recipes
These easy to make all natural energy bites are the perfect snack before you hit the gym, go on a hike, or head to the beach. Have them on hand and for any activity that requires a lot of energy. It all comes down to the ingredients. We’ll start with the... 
by Theresa Hoffman | Mar 13, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
As we are easing out of the cold, dry winter, I am continually trying to add more moisture into my skin and hair. To add extra shine and moisture to dry strands, I apply one to two drops of dōTERRA Sandalwood to my wet hair. It is restoring and moisturizing to your... 
by Theresa Hoffman | Mar 7, 2019 | Blog, essential oils, yoga
A practice originating in India for thousands of years, yoga has become a popular form of exercise and meditation for millions of Americans. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing. If you have... 
by Theresa Hoffman | Feb 28, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
This week’s spotlight is a lesser-known oil, dōTERRA Patchouli. Patchouli is a member of the mint family and blends well with Peppermint oil in the mouth rinse recipe, found below. Historically used to freshen breath, the musky-sweet, and earthy aroma is refreshing... 
by Theresa Hoffman | Jan 18, 2019 | Blog, DoTerra
Microwaveable hand warmers are easy to make and reuse. For fabric consider upcycling an old cotton or flannel shirt, but be sure to select a fabric that is natural, as synthetic fabrics may melt or burn when heated. Store with clothing or linen to freshen your closet,...