Strawberry-Cinnamon Energy Bites

Strawberry-Cinnamon Energy Bites

These easy to make all natural energy bites are the perfect snack before you hit the gym, go on a hike, or head to the beach. Have them on hand and for any activity that requires a lot of energy. It all comes down to the ingredients. We’ll start with the...
Yoga and Essential Oils

Yoga and Essential Oils

A practice originating in India for thousands of years, yoga has become a popular form of exercise and meditation for millions of Americans. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing. If you have...
DIY: Aromatic Hand Warmers

DIY: Aromatic Hand Warmers

Microwaveable hand warmers are easy to make and reuse. For fabric consider upcycling an old cotton or flannel shirt, but be sure to select a fabric that is natural, as synthetic fabrics may melt or burn when heated. Store with clothing or linen to freshen your closet,...