Classes & Events
at Escential Care Spa & Wellness Center in Alden, NY
Please Check out Upcoming events by clicking button below
ESCENTIAL CARE STUDIO
13179 Broadway – Alden, NY
For More information, Please Email us
or call the Spa 716.902.4295
.
Simple Stretch with Anna is a gentle and fully guided class that focuses on teaching and moving you through the essentials of alignment, movement, proper breathing and various other techniques that will empower you to improve your daily life!
This class is designed for those with some impairment, pain or other limitations such as sleeplessness, muscle tension, or impaired balance. Special attention is given to physical challenges and easy and modified poses will be explored.
This is a unique class that uses simple, safe and mindful movements in ways that are available to most everyone.
Anna brings her unique style of teaching as influenced by her background in Massage Therapy and Holistic Health Coaching together with many years of battling and overcoming her own personal health and wellness obstacles. Anna’s heart is a big part of her teaching to help students discover and learn which practices are most helpful to support their way of life and address the challenges they are experiencing.
Simple Stretch is for better physical, mental and emotional health!!!
*Cost: $20
*Classes begin promptly.
*Please bring your yoga mat and water bottle.
*You must be pre-registered to attend.
Prenatal Escential Yoga is a practice uniquely designed to cater to the individual needs of our clients that helps support expecting mothers emotionally and physically, while also building community. At Escential Care Studio, we strongly believe in tailoring these classes to support the common needs and concerns of pregnant women as they move through the various stages of pregnancy and prepare for labor, delivery and the fourth trimester (after the baby is born).
What you can expect in our Prenatal Escential Yoga:
-Gentle sequences and poses designed to support the changing body and relieve aches and pains commonly experienced during pregnancy
-The sharing and conversations of simple, safe and natural tools such as breath work, mindfulness and layering of essential oils to strengthen coping skills, reduce stress and improve your ability to relax in tense moments
All in all, Prenatal Escential Yoga will equip you with all the tools you need to have a successful pregnancy, labor, delivery and post postpartum experience!
Join Jessie Reino and Anna Sassanelli-Stevener for a unique and deeply relaxing experience of sound healing and aromatherapy with light massage at Escential Care Studio. Our unique Escential Sound Bath is a gentle yet powerful experience where you will be fully emerged in the vibration and frequencies of sound while a powerful combination of therapeutic oils will surround you to enhance the body’s innate healing capabilities and increase well-being.
We invite you to make yourself comfortable in an intimate setting while the waves of healing tones and soothing scents wash over you, promoting physical and emotional well-being. From relaxation to reduced pain, music and sound healing can help people of all ages achieve better health and wellness!
Participants are invited to bring a pillow or small blanket or scarf (anything comfy cozy).
Refresh Your Spirit & Invigorate Your Senses!!
We have added another October date! Don’t miss EssentialYoga this Monday, October 21st!
Join EssentialYoga instructors Anna Stevener and Kasia Wahl for a slow-paced, fully-guided workshop designed for everyone, regardless of skill level or body type.
Restore your mind, body, and spirit with our signature tension releasing mind-body relaxation experience. EssentialYoga is a fully immersive mind-body experience that combines doTERRA essential oils with restorative stretch, mindfulness, and therapeutic touch. While all these modalities are amazing on their own, combining them in a single session provides an opportunity for healing and relaxation like no other.
Our October “Release” workshop provides a thoughtfully arranged, gentle flow experience that integrates oils, movement, and breath, helping to boost energy and calm the mind. The oils aid in emotional healing, releasing stagnant energy, feelings, or blockages, offering a cathartic experience for physical, emotional, and spiritual healing. It’s almost magical! Just show up 
Space is limited, so register today!
An apron is just a cape on backwards.
Become a HERO in your kitchen by planning, shopping, prepping and
eating real food!! Not only will you have fun with the process but your
family will be appreciative and healthier in the process!
I will teach you how to spend minimal amounts of time in the kitchen while preparing nutritious meals that will reward you (and your family!) with: weight loss, increased energy, reduction or elimination of joint pain,
improved brain function and so much more!
Tuesday, January 28, 2025 6:30 PM
FREE CLASS!
DIABETES PRESENTATION!!
Tuesday, January 21, 2025 6:30 PM
Type II Diabetes accounts for90-95% of all diabetes cases!
What if there was a successful way to reverse this dis”ease”?
Reservations are required:
716-220-5698 (call or text)
yourdailybread@mail.com
Diane Christopher, Your Daily Bread Nutritional Therapy
Well there is! Let’s talk about it!
Meet Your Instructors
Diane Christopher, NTP Megan Swarts, NTP
Anna Sassanelli-Stevener