Classes & Events
at Escential Care Spa & Wellness Center in Alden, NY
Movement is “Escential” for good health! This
gentle and fully guided class focuses on
teaching and moving you through the
essentials of alignment, movement, proper
breathing and various other techniques that
will empower you to improve your daily
life outside of class. Great for beginners &
can be adapted to all ability levels.
716.553.6317 Call or Text Anna to sign up
Click link to go to Calendar
5-week RESTART® program
I will teach you how to enjoy your meals, feel satisfied, spend minimal amounts of time in the kitchen and be rewarded with weight loss, increased energy, reduction or elimination of joint pain, improved brain
function and so much more! And did I mention that you will also be rewarded with dessert?!? Yes! That’s right! You will learn how to enjoy desserts that will be nourishing to your body! Removing all forms of refined sugar does not equal eliminating sweet foods! So…reducing, or better yet giving up, refined sugar can have substantial health benefits.
Let’s work on this together!
Diane Christopher, NTP is a 2010 graduate of the Nutritional Therapy Association and an advanced Quantum Reflex Analysis Practitioner.
After a long and difficult, but successful battle against Acute Lymphoblastic Leukemia (ALL), Diane is passionate about sharing her nutritional knowledge with others who are seeking natural, God-given methods to obtain optimal vibrant health!