by Theresa Hoffman | Mar 20, 2019 | Blog, DoTerra, Recipes
These easy to make all natural energy bites are the perfect snack before you hit the gym, go on a hike, or head to the beach. Have them on hand and for any activity that requires a lot of energy. It all comes down to the ingredients. We’ll start with the... 
by Theresa Hoffman | Mar 13, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
As we are easing out of the cold, dry winter, I am continually trying to add more moisture into my skin and hair. To add extra shine and moisture to dry strands, I apply one to two drops of dōTERRA Sandalwood to my wet hair. It is restoring and moisturizing to your... 
by Theresa Hoffman | Feb 28, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
This week’s spotlight is a lesser-known oil, dōTERRA Patchouli. Patchouli is a member of the mint family and blends well with Peppermint oil in the mouth rinse recipe, found below. Historically used to freshen breath, the musky-sweet, and earthy aroma is refreshing... 
by Theresa Hoffman | Jan 18, 2019 | Blog, DoTerra
Microwaveable hand warmers are easy to make and reuse. For fabric consider upcycling an old cotton or flannel shirt, but be sure to select a fabric that is natural, as synthetic fabrics may melt or burn when heated. Store with clothing or linen to freshen your closet,... 
by Theresa Hoffman | Jan 16, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
Do you often feel sore after exercising? dōTERRA’s lemongrass is perfect for a massage when combined with fractioned coconut oil after a hard workout. It is also purifying for the skin! Consider adding it to your skin care regimen to promote a refreshing feeling.... 
by Theresa Hoffman | Jan 3, 2019 | Blog, DoTerra, essential oils, Weekly Drops of Wisdom
Begin the new year feeling calm and free of stress by diffusing doTERRA Bergamot essential oil. This delicate citrus plant was used by the Italians for years to reduce feelings of stress and to soothe and rejuvenate skin. Apply one to two drops in your daily skin care...