STRETCH THERAPY

WITH NICOLE MCKEE

 

25 Min Stretch Session  & 30 min Massage

$100.00                 

50 Min Stretch Session

$90.00                                                     

25 Min Stretch Session

$50.00                                                     

BOOK APPOINTMENT

why stretch???

Stretch therapy is a guided, assisted form of stretching performed by a trained professional. Using controlled, science-based techniques, your body is gently moved through specific stretches designed to improve flexibility, increase range of motion, and release built-up tension. Nicole McKee tailors each session to your body’s needs—helping to enhance movement, support recovery, and prepare your muscles for deeper massage work.

When most people think of stretching, they picture simple movements like reaching for their toes or doing a few quick lunges before activity. While these can be beneficial, they only begin to address what the body truly needs.

Our stretch therapy sessions go beyond basic movement. Using science-based techniques, Nicole McKee works with your body to improve mobility, release areas of tightness, and support better overall function.

We recommend beginning with stretch therapy before your massage, followed by time in our infrared sauna. This sequence allows muscles to open, lengthen, and fully relax—enhancing the benefits of your massage and creating a deeper, more restorative experience.

Stretch therapy isn’t just an add-on—it’s an essential part of how we support functional movement, recovery, and long-term wellness.

Benefits of Stretch Therapy:

  • Improves flexibility – Move easier and support long-term mobility
  • Increases range of motion – Enhance movement and reduce injury risk
  • Boosts performance – Prepare muscles for activity
  • Enhances circulation – Support recovery and reduce soreness
  • Supports better posture – Improve alignment and balance
  • Relieves & helps prevent back pain – Reduce tension and strain
  • Reduces stress – Release built-up muscle tension
  • Calms the mind – Encourage relaxation and clarity
  • Eases tension headaches – Reduce stress-related discomfort
book appointment

Nicole McKee, LMT

LICENSED MASSAGE THERAPIST/ certified Stretch provider

Please let us know if you are not comfortable going up stairs. We have a 1st floor room as well.

as elevator assistance to get you into the building.  please call the Office at 716-902-4295 Ext. 1 if you have any questions.