As we are easing out of the cold, dry winter, I am continually trying to add more moisture into my skin and hair. To add extra shine and moisture to dry strands, I apply one to two drops of dōTERRA Sandalwood to my wet hair. It is restoring and moisturizing to your...
A practice originating in India for thousands of years, yoga has become a popular form of exercise and meditation for millions of Americans. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing. If you have...
This week’s spotlight is a lesser-known oil, dōTERRA Patchouli. Patchouli is a member of the mint family and blends well with Peppermint oil in the mouth rinse recipe, found below. Historically used to freshen breath, the musky-sweet, and earthy aroma is refreshing...
Microwaveable hand warmers are easy to make and reuse. For fabric consider upcycling an old cotton or flannel shirt, but be sure to select a fabric that is natural, as synthetic fabrics may melt or burn when heated. Store with clothing or linen to freshen your closet,...
Do you often feel sore after exercising? dōTERRA’s lemongrass is perfect for a massage when combined with fractioned coconut oil after a hard workout. It is also purifying for the skin! Consider adding it to your skin care regimen to promote a refreshing feeling....
Begin the new year feeling calm and free of stress by diffusing doTERRA Bergamot essential oil. This delicate citrus plant was used by the Italians for years to reduce feelings of stress and to soothe and rejuvenate skin. Apply one to two drops in your daily skin care...
Are you scrambling to think of a quick gift for a friend or loved one? The doTERRA Candy Cane Sugar Scrub is the perfect homemade gift, and it includes my all-time favorite oil, doTERRA Peppermint. This minty, fresh and herbaceous oil is the perfect holiday scent. I...
This week we will spotlight one of my favorite essential oils to use during the winter months, dōTERRA Eucalyptus. Eucalyptus has many benefits, but my favorite is that it can help promote feelings of relaxation and clear breathing. As the season changes to winter,...
Cinnamon Bark is well known for its use as a spice, but did you know that it also has many health promoting benefits? dōTERRA Cinnamon Bark, when taken internally, supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal...
Do you love using mouthwash but hate the burning sensation of the alcohol? dōTERRA On Guard® Mouthwash is alcohol-free and formulated to clean teeth and gums, reduce plaque, and promote a healthy–looking mouth when used as part of a hygiene routine that includes...
